Piloxing Knockout is an exciting, new rendition of Piloxing, utilizing the same fundamentals from the already world-renowned fitness craze, piloxing (pilates box dance).
- this killer workout will not only test your endurance to the max, but will push your physical abilities to and potentially, past their limits.
- with high-intensity plyometric sport conditioning drills and functional training.
- six rounds, each consisting of one 3- minute Base and either a 1.30 or 2-min Drill.
This 45-minute power workout is NOT A WORKOUT FOR EVERYONE. You'll need good sport shoes, because this program includes impact, plyometrics and moving up and down on the floor.