PILOXING BARRE :
- is a comprehensive well-rounded workout that is LOW-impact, yet variable intensity,
- full body awareness utilizing a ballet Barre for the entirety of the workout, both standing and grounded,
- Piloxing barre will BURN CALORIES and re-define your body in a way that feels amazing
- is also a barefoot training
- cadriovascular endurance, muscle tone and definition, balance, better posture…
- lean bodyfat mass, decrease stress levels, …