PILOXING BARRE :

• is a comprehensive well-rounded workout that is LOW-impact, yet variable intensity,
• full body awareness utilizing a ballet Barre for the entirety of the workout, both standing and grounded,
• Piloxing barre will BURN CALORIES and re-define your body in a way that feels amazing
• is also a barefoot training
• cadriovascular endurance, muscle tone and definition, balance, better posture…
• lean bodyfat mass, decrease stress levels, …